You don’t need the perfect words. You don’t need a “good enough” reason.
If something in you is saying reach out… listen to that.
I’ve got you.

You’re allowed to want more.

We will reach out to you within 24-48 hours. This for is for non-emergencies only.

IN CASE OF A MENTAL HEALTH EMERGENCY, PLEASE CONTACT ONE OF THE FOLLOWING:

National Suicide Hotline - 988

Emergency/Local Law Enforcement - 911

Go to the nearest emergency room

Valley Behavioral Health (Fort Smith, AR) - (479) 755-2321

Crisis Stabilization Unit in Fort Smith, AR - (479) 785-9480